What is the best way to remain fit and fine? What are the factors that contribute to a well toned body? These are some of the perennial questions that require answers in such trying times where keeping good health has become a herculean task but in times of a global pandemic, keeping yourself alive is a miracle in itself.
One of the biggest health challenges is immense body fat that contribute to nearly 90% of ailments that the body is grappling with for which there is a solution that is a perfect combination of healthy diet and regular cardiovascular exercises that is enough to do the job.
Cardio training includes cycling and treadmill running but with tremendous determination to go through the rigors involved because if you do it on an irregular basis, then the results won’t show up and that would be an additional challenge difficult to overcome.
If you are completely new to the world of cardio exercise and gym, then the initial stages are going to be tiresome but if keep your focus firm on the goal, then victory is going to be yours.
Treadmills are the perfect way to begin your day with cardio training where after having your breakfast, you take rest for half an hour and then begin your running on the cardio machine.
A treadmill is the virtual fitness tool that has become synonymous with weight loss where you can walk and run while staying put at the same place where during the old times it was used for harnessing animals to grind grains and other crops for cultivation compared to what it is today.
The animals have been replaced with a machine powered by an electrical motor that do the rest of the job where you have to simply walk on the moving platform where you can adjust the speed as per your will.
However, one must only walk in the initial stages and not run as that can prove fatal if you have a rotund figure or protruding paunch so take care to keep the speed at bare minimum level.
Also, treadmills are not something that heart patients should try out at high speed so they too have to limit their training to walking instead of running at breakneck speed that can lead to heart failure or seizures.
If you are looking for the best model, there are numerous treadmill reviews available online that you can search for where everyone has shared their preference based on experience.
Sole F80 is the perfect one to start with as it can be easily folded and stored in the attic where it can record your day’s work like speed and distance covered aside from calorie count.
NordicTrack 1750 is the best incline model of 2020 that can adjust speed up to 15mph where distance covered can be increased on the same day with regular intervals of training to keep yourself going without getting tired.
The above two are the best ones to have come out this year and they can be easily availed online so do bring any of them at home so that you can lose the extra kilos gained during lockdown period.