What many people seem to miss with their diet plans is not just what they eat, but when they eat it. It may seem like I’m picking at hairs here, but meal timing and frequency is not just another one of those ‘little things that won’t make a big difference. In fact, it’s a tiny thing that will make a massive difference. In this article, I’ll outline some techniques broken down in steps you can use to plan your meals around your day to make your diet super effective.
Don’t eat carbohydrates before bed –Carbohydrates are an instant energy source. If they aren’t utilized when they are consumed, where do they go? They go straight into your fat stores for later use. The bad thing is, we eat more carbohydrates than anything, and very often will you see someone gorge away on carbohydrate-dense foods before they go to bed.
When you’re in bed, you don’t move. Your metabolic rate goes down. Your muscles relax. You are using minimal energy at this time. While this is going on, carbohydrates/sugars are flowing through your bloodstream. Your body detects a high glucose level, insulin is released and carbohydrates are converted into fat.
If you had eaten the same thing at any other time, this would not have happened as you’d probably be moving around. So the short story is – don’t eat carbs before bed. Bad bad bad.
Plan most of your carbohydrate intake around the time you work out and invest in the best fda approved weight loss pills – So when would carbohydrates be very very useful? You got it, right before your workout. A normal ‘Pre-workout meal’ as it is known are quite a carbohydrate dense, mostly in the form of simple carbohydrates.
These carbohydrates supply you with adequate energy to get through your workout, especially if you are weight training. If you’ve ever gone to the gym on a day where your nutrition has been poor, you might have noticed a marked decrease in your workout performance. Now you know why.
Carbohydrates are useful nutrients and you do require them in the day, but taking them right before your workout uses them to their maximal potential without causing you to gain unnecessary fat.
Eat more meals a day with fewer carbohydrates per meal – Dieting is mostly about glucose level control. If you oversaturate your blood with glucose, insulin will convert it into fat. It’s that simple. To combat this, you can simply increase the frequency of meals taken in and have smaller amounts of carbohydrates to keep your sugar levels under control.
Not only does this help control insulin levels, but it’ll also decrease your overall carbohydrate intake and therefore you’ll be taking in fewer calories each day giving you lots of space and flexibility with your diet.
If you put these principles into practice, I guarantee a huge difference in overall body composition. So get to work!