Are you looking for the best metabolism booster pills for weight loss? A healthy diet that includes metabolism-boosting foods and drinks can help you achieve your weight loss goals. This ultimate guide will provide an overview of the best foods, herbs, and beverages for optimizing your metabolism.
Metabolism is the process by which the body breaks down food into energy or nutrients. When we talk about “boosting” our metabolism, what we really mean is increasing the rate at which our body breaks down food to produce energy. A faster metabolism means more calories burned and therefore more potential for fat loss.
Whole grains
Whole grains are packed with essential vitamins and minerals such as B vitamins, magnesium, iron, zinc and selenium – all of which boost your metabolism. Whole grains also contain fibre, which helps to slow down digestion and keep blood sugar levels stable. Whole grain breads, oats, quinoa, barley and brown rice are all excellent sources of whole grain carbohydrates that can help optimise your metabolism.
Fruits and vegetables
Fruits and vegetables are low-calorie nutrient powerhouses that should be included in any healthy eating plan aimed at boosting your metabolism. Fruits such as watermelon, bananas and apples are high in vitamin C, which helps to break down fat cells, while vegetables such as spinach, kale and garlic provide important phytonutrients that support a healthy metabolism.
Healthy fats
Contrary to popular belief, not all fats are bad for you; in fact, certain types of healthy unsaturated fats, such as the omega-3 fatty acids found in salmon, nuts, avocados and olive oil, can help increase metabolism by reducing inflammation throughout the body, supporting hormonal balance, aiding digestion and providing a longer-lasting source of energy than simple carbohydrates such as white bread or sugary snacks.
Nuts and seeds
Fatty fish Seeds Nuts Dairy products Eggs Legumes Tofu Tempeh These foods all provide the protein your body needs to build muscle Burn more calories even at rest Increase satiety Regulate hormones Support digestive health Improve cognitive function Reduce inflammation throughout the body etc… so don’t forget them!
Spices & Herbs
Cayenne pepper, cinnamon, ginger, turmeric, oregano, basil, rosemary, sage, thyme, cumin, cardamom – these spices and herbs not only add flavour, but also have powerful antioxidant, anti-inflammatory, anti-microbial properties that promote good gut health, stimulate circulation, upregulate fat burning hormones, lower cholesterol, lower blood sugar, aid digestion, speed up recovery time after exercise, etc…so make sure you incorporate them into your meals on a regular basis!
Green Tea (or Matcha)
Green tea is one of the oldest medicinal teas and has been used since ancient times due to its rich polyphenol content which provides numerous benefits including increased focus, improved mental clarity, heightened alertness, boosted energy levels, better heart health, improved cognitive function, improved skin complexion, accelerated fat burning, improved bowel movements etc …. so make sure you include it on a regular basis!
Bone broth
Bone broth isn’t just a trendy drink – it’s packed with essential vitamins, minerals, amino acids, beneficial bacteria, collagen and gelatine, all of which work together to boost your metabolic rate, support muscle growth, protect joints and bones, strengthen the immune system, aid digestion, heal leaky gut, reduce inflammation, detoxify the liver, etc… …. So make sure you’re drinking this nutritious powerhouse on a regular basis!
Superfood smoothies
Superfood smoothies are an easy, delicious way to get lots of nutrition quickly They’re filled with fruits, veggies, proteins, superfood powders, adaptogens, seeds, nuts, nut butters, greens, herbs, plant milks, yoghurts, kefir that deliver vital nutrients while helping to curb cravings, stave off hunger, suppress appetite, feed friendly bacteria, support the immune system, regulate hormones, nourish brain cells, energise muscles, stabilise blood sugar levels, excrete electrolytes, relieve stress, soothe digestion, etc. So next time reach for a smoothie instead of those processed snacks!
