It’s no secret that treadmills are a popular choice when it comes to exercise equipment. They offer a great workout while taking up minimal space in your home and can be used for cardio, weight training or even running.
But with so many different types of treadmills out there on the market today, how do you know which one is right for you?
Well, don’t worry about having to spend hours reading reviews and research articles (although we have some handy links at the end of this article). We’ve compiled everything you need to know in this guide to help you get started shopping for a treadmill.
What Is a Treadmill?
A treadmill is basically just a flat surface that moves at a steady pace in order to simulate walking or running. A treadmill is a piece of exercise equipment that will allow you to work out without having to go outdoors. This is ideal if you live somewhere where it gets too cold outside during the winter months or if you want to exercise indoors.
You can use a treadmill in multiple ways depending on what model you purchase. Some come with a built-in stepper machine, allowing you to burn calories by stepping up and down on them as you walk. Others come with an incline option that allows you to adjust the angle at which you run. Some models also include multi-purpose functions like heart rate monitors, TVs and music players.
Types of Treadmills
There are several different types of treadmills available. Each type has its own set of benefits and drawbacks. Here are the most common options:
These are the “traditional” treadmills that sit on their own and don’t require any additional pieces of furniture. You place them wherever feels comfortable for you and attach them directly to the floor using the included straps. The only drawback here is that they aren’t adjustable and often require a large footprint in order to operate.
This type of treadmill is designed to travel easily from one room to another. It attaches to the wall using suction cups and includes wheels that make it easy to move around the house. These machines typically cost less than freestanding treadmills because they don’t require a large amount of space.
Many people prefer to exercise while standing up rather than lying flat. Incline treadmills let you do just that by raising the deck slightly above the ground. This is perfect for anyone who wants to add resistance to their workouts but still remain upright.
If you love working out at home but find that the cords connecting you to the treadmill are getting in the way, cordless treadmills may be the answer. These treadmills don’t rely on power cords to function and instead transmit data wirelessly using radio frequency technology.
Some treadmills are able to perform more than one task. For example, some can both count calories burned and measure your heart rate while others include televisions, music players and other accessories that can be used for entertainment purposes. It all depends on the features that were included with the model you choose.
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Types of Treadmill Features
When choosing a treadmill, it’s important to consider the following factors:
- Maximum Capacity:
Do you plan to use it primarily for running? If so, you should look for a treadmill that can accommodate two or three users at once. Most treadmills are capable of accommodating up to three riders, however, so you won’t have to wait for someone else to finish before you start exercising.
- Built-in Steppers:
Steppers are a great feature to include on any treadmill since they allow you to burn calories simply by moving up and down.
- Heart Rate Monitoring:
Some treadmills come equipped with heart rate monitoring. This gives you a better understanding of how much energy you’re expending throughout your workout.
Adding a television to a treadmill can be a great way to watch TV while you run or walk. Many treadmills available today now come with built-in televisions that can either be mounted onto the treadmill itself or placed onto a nearby table.
- Music Player:
Many treadmills include the ability to connect to MP3 players and listen to music while you work out. Some models even allow you to download workout playlists from streaming services such as Spotify.
- TV/DVD Combo:
If you’re looking to add a TV to your treadmill, make sure to check whether or not it also includes DVD playback capabilities. This will give you the option to watch movies on the same screen while you work out.
- Weight Room Functions:
Many treadmills include the ability to store weights inside the unit itself. This makes it easier to carry around when you’re headed to the gym. It’s also a nice convenience for those times when you feel like going for a jog but don’t have the proper equipment to complete it.
- Running Belt:
Many modern treadmills feature running belts that can be adjusted according to your body size and preferences. This allows you to run at a specific incline level while maintaining a consistent speed.
- Adjustable Foot Pads:
Most treadmills feature foot pads that can be adjusted to be wider or narrower depending on your personal preference. This gives you the freedom to change the stride length of the user in front of you.
- Additional Safety Measures:
Most treadmills also include safety measures such as handrails, brakes and alarms. This ensures that you’ll be protected from falling off the machine if you happen to lose control.
- Ergonomic Design:
Many treadmills feature ergonomic design elements such as handles and knobs that make it easy to control the machine while you’re walking or running. This helps to reduce muscle fatigue and increase comfort levels.
- Multiple Deck Height Options:
Many treadmills offer multiple deck heights so that you can adjust the incline accordingly. Some models also feature a wide range of speeds that you can select to ensure that you have plenty of options when it comes to burning calories.
- Large Storage Bins:
Some treadmills come with a large storage bin that allows you to keep extra clothing and shoes close at hand. This eliminates the need to search through piles of clothes while wearing sweaty sneakers.
Shop Tips for Finding Your Perfect Treadmill
Once you’ve decided on the type of treadmill that works best for you, you can shop for one online by visiting the manufacturer’s website. You can usually find a list of models offered along with pricing information and specifications.
Make sure to read each product page carefully and compare prices across several retailers to ensure that you receive the best deal possible. Make sure to take into consideration any special offers that might be available as well.
After you’ve found a treadmill and placed your order, make sure to pay attention to shipping options. Some companies offer free shipping to customers within certain regions while others charge a fee for shipping regardless of location. Be sure to factor these costs into your final price comparison before placing your order.
As always, contact customer service whenever you have questions regarding your order. They’ll be happy to assist you with anything related to the purchase process.
There’s nothing quite like the feeling of accomplishment after completing a long run on a new treadmill. But if you’re looking to save money, it’s important to look beyond just brand name.