Weight loss is an age-old problem. It’s a task that requires dedication, planning and consistency. People who are looking for a quick fix often turn to various weight loss pills that promise fast results. Although many chemical-based pills are in the market, natural weight loss supplements are gaining popularity due to their effectiveness and lesser side effects. Vegetarian weight loss pills for a healthy diet are some of today’s best options.
What Are Natural Weight Loss Supplements?
Natural supplements contain compounds extracted directly from nature; plants, herbs, minerals etc., which have been used since ages in traditional medicines to treat several health issues including obesity and overweight problems. The active ingredients found in these supplements help boost metabolism, regulate appetite, reduce cravings and improve energy levels while helping you lose excess body fat quickly and effectively. Let’s take a look at some of the best natural weight loss pills available today:
Green Tea Extract
1: Benefits of Green Tea Extract for Weight Loss
Green tea extract has gained immense popularity as an effective weight loss supplement due to its high concentration of an antioxidant called epigallocatechin gallate (EGCG). EGCG helps to boost metabolism by reducing body fat and increasing energy expenditure during exercise. It also helps to suppress appetite by reducing hunger hormones such as ghrelin and leptin, resulting in a reduced calorie intake throughout the day. Studies have shown that taking green tea extract can significantly reduce body weight and waist circumference over time, with no adverse side effects.
2: Dosage guidelines
The recommended dosage of green tea extract varies depending on factors such as the user’s age, health, etc., but generally it is recommended to take between 250-500mg per day with or after meals for best results. It’s important to note that this supplement should be taken under medical supervision if you are pregnant or breastfeeding, as it may not be suitable for you during these periods.
3: Glucomannan
Glucomannan is another popular fibre supplement derived from the konjac root, which is great for weight management goals. This soluble fibre expands when exposed to liquid, so it takes up more space in your stomach, leaving you feeling full without adding calories or fat, which reduces overall calorie intake throughout the day, eventually leading to gradual weight loss over time with regular use. Studies show that taking Glucomannan before meals can result in a reduction in Body Mass Index (BMI) of up to 5% within six weeks, with no serious side effects reported to date, making it one of the most trusted natural supplements on the market today.
4: Dosage Guidelines
Recommended dosage guidelines typically range from 1 gram three times daily before meals up to 8 grams per day depending on individual requirements, however it’s important to consult with your healthcare provider before starting any new supplement regimen, especially if you’re already taking medications or have existing medical conditions as they may interact adversely with each other resulting in undesirable consequences.
5: Garcinia Cambogia Extract
Garcinia cambogia extract has become increasingly popular in recent years due to its ability to inhibit the citrate lyase enzyme, which plays an important role in fat formation in our bodies, thus preventing fat storage while promoting increased metabolic activity, resulting in increased energy levels along with reduced hunger pangs & cravings throughout the day, thus helping to achieve desired results faster & more efficiently than ever before. In addition, this potent natural ingredient also contains Hydroxycitric Acid (HCA) which has been shown to be effective in suppressing appetite & boosting serotonin levels – two very important factors contributing to successful, sustainable, long-term weight management goals.
6: Dosage Guidelines
Typically, Garcinia cambogia supplementation involves taking 500mg thrice daily 30-60 minutes before main meals, however exact dosage recommendations may vary according to user requirements – consult your doctor/healthcare provider before starting any new supplement programme, particularly if you’re already taking medication or battling specific health issues.
7: Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is another naturally occurring fatty acid, found primarily in dairy products & certain vegetable oils, whose primary function is to prevent fat storage & subsequently burn stored fat stores instead – resulting in gradual progressive lean muscle growth along with rapid reduction of associated abdominal fat deposits over time when taken regularly as directed. Recent studies suggest that CLA supplementation not only helps to significantly reduce BMI, but also improves cardiovascular risk markers such as blood pressure and cholesterol levels.
8 : Dosage guidelines
Generally speaking, 3-6 grams of CLA per day is considered safe enough, although people with specific dietary restrictions/limitations must consult their physician prior to initiating a supplementation programme accordingly – in addition, users should also ensure adequate water consumption alongside CLA ingestion, otherwise potential gastrointestinal symptoms may occur due to dehydration caused by excessive dryness in the mouth.
