For many people across the world, losing weight and keeping it off is a lifelong battle that they simply never win. Fad diets can give you initial results, but often have negative side effects because they are not balanced. In some cases these side effects can even be dangerous to your health. The body is a complex machine that requires specific nutrients in order to function at the optimal level, and if you do not get those in, you will feel ill – but there is one diet out there that gives you permanent results and will not have any negative affect on your overall health. The solution for desperate weight watchers the world over has arrived, and it’s called the Paleo Diet.
What is it?
The Paleo Diet is a diet that is modeled on the diet of cavemen from the Palaeolithic Era. This era was characterized by a hunter gather type of lifestyle, and as a result, the diet would consist of fresh fruit, berries and vegetables, and fresh meat. Also known as the caveman diet, what you essentially allow yourself to eat is fresh vegetables, fresh meat, and occasionally, fruit. That’s it. Those who take on the Paleo Diet thus eliminate sugar, dairy, preservatives, and carbohydrates. Although the levels of severity vary, the main notion is that you have to model your diet on a caveman.
Modern food is stuffed full of chemicals and sugars that most people are not even aware of. Making a drastic change to your diet will invariably have a sudden and occasionally unpleasant effect on your body. The problem with modern food is that it consists of addictive substances, and when you remove them, you are essentially removing an addictive substance from your life. Sugar addiction has been called the biggest killer of our generation, and when you start the paleo diet, you will feel a difference immediately.
Because of the large amount of protein in the diet, you may experience emotional fluctuations as a result of your lack of vitamin D. You may get a headache for a few days, due to the sugar withdrawal, and your bowel movements and structure will change. These symptoms last two to three days, as your body adapts to becoming a mean fat burning machine. And that is exactly what happens. You are forced to burn existing fat for energy, and you will immediately start dropping weight.
Although it sounds impossible, the Paleo diet is completely viable and can become quite enjoyable, You are essentially returning your body back to its natural state, and it will thank you immediately. Increased energy and positivity are immediate side effects, as is weight loss And with plenty of forums online, and Cool Paleo Cookbooks out there to keep things interesting, you will inevitably start to realize that living your life in this healthy way is the only way to go.