A bodybuilder Diet will vary from person to person. To be successful in the sport of bodybuilding, you need to tailor your diet according to your body needs. But these are small changes and the basic foundation never changes when it comes to the macronutrient choices pro bodybuilders make. However, these diet plans are also good for men over 50 if followed properly. We are here with the top three bodybuilders diet macro nutrients:
Protein
Proteins are the backbone of all diets for bodybuilders. Whether it is for building muscle mass or burning fat, you will not find a bodybuilder without protein when they sit down for their meal. When digested, proteins are broken down into amino acids. These amino acids are essential for hypertrophy and are the building blocks of muscle.
Foods that are high in proteins, low in fat and carbohydrates are the preferable choice in the bodybuilder’s diet. Some of these high protein foods would include…
- Chicken
- Fish
- Turkey
- Steak
- Egg yolks and egg whites.
- Carbohydrates
- Carbohydrates are the bodybuilder’s source of energy. There are two different types of carbohydrates…
- Simple Carbohydrates Complex carbohydrates.
- Each of which is used frequently in the bodybuilder’s diet.
Simple Carbohydrates
The simple carbohydrates are quick digesting carbohydrates, usually in the form of sugars and starches. The best forms of simple carbohydrate come from fruits. The bodybuilder will use simple carbohydrates right before a workout for a quick energy boost or immediately after a workout, to help shuttle protein to the muscle quicker.
Complex carbohydrates
Complex carbohydrates are slow digesting. Oats, brown rice, and sweet potatoes are the best forms of complex carbohydrates. Complex carbohydrates are best taken in the morning and afternoon to provide a steady stream of energy throughout the day.
Try to limit both your simple and complex carbohydrates in the evening and before you sleep.
Fats
The wise bodybuilder knows that fats play an important role in building muscle and burning fat. Both the quality and quantity need to be controlled to see the best possible results.
- In the bodybuilder’s diet, there are two different types of healthy fats…
- Monounsaturated Fats Polyunsaturated Fats.
- A good source of these healthy fats can be found in such foods as…
- fish
- nuts
- seeds
- olive oil.
The amount of fats you consume is just as important as the quality of those fats. The interesting thing about fats in the bodybuilding lifestyle is that fat intake is higher when trying to burn fat and lower when trying to build muscle.
Bodybuilders Diet Final Thought
When trying to create a diet for either muscle mass or fat loss, it is always good to learn from someone who has succeeded themselves. Sean Nalewanyj is one of those successful bodybuilders who have helped thousands of people create their own diet. Before you can start making small changes in a personalized bodybuilder’s diet, you first have to master the basics. And this program can help you get started.
